About Steph
I have a genuine passion for wellness and the belief that every journey begins with just one step.
My background as a licensed attorney in Kentucky, a business owner, and an elected school board member has shaped my understanding of the importance of balancing a busy life with personal well-being. Serving on various nonprofit and industry boards has further inspired me to create positive change within my community.
I’ve discovered that movement through yoga and swimming helps me stay grounded and refreshed. Building connections with others who share a passion for wellness has been a rewarding experience, reminding me of the power of community and support in fostering growth.
I am excited to share some of the insights and wellness products that have enriched my life. Whether you’re looking for self-care tips, movement practices, or simply a sense of connection, I hope you find inspiration here. Let’s take this journey toward wellness together, one mindful step at a time!
